> Ron's: Fat Issue..

Monday, September 6, 2010

Fat Issue..

Yesterday I tested my blood pressure level..Although I knew all along I had high blood pressure..cuz it's in my family's blood..I haven't been aware of the implication I'll face in the future..I thought.."Nah..nothing to worry about"
The last time I checked in the hospital, it's 132..yesterday it's 126.. Too high for my age..
My granma just reach 120..I'm supposed to be around 100 only..I can see that it shocked my parents..T.T
I'm really worried..so worried it kills away the desire to eat..So starting from now I have to watch what I eat and consume healthy food? =(
Now I'm scared to eat food like pigs fatty layer and chicken skin..
This week I'll try to cook as much as I can..haha..altho the food is bad but..I'm really scared that eating outside food will elevate the blood pressure further
Well..not that I'm food enthusiast anyway..haha..Don't really care what I eat..So..healthy food/delicious food..it's the same to me..
1 thing I indulge in is chocolates! haha..I have to control myself eating them =P

Well..I have to diet anyway haha...Many ppl told me I've gotten fatter..Zzz..I think I look normal now..Just that almost can't fit into my S-size polo shirt that day haha~..
Will TRY to skip dinner..I really dun wanna reach 55kg ~.~

So lastly..my finals is next week...what i've been doin is some hardcore outings...And when I'm not out..I sit down in front the comp and watch drama while eating..It's really bad cuz..I kept on eating the whole day..I don't settle for food like biscuit/bread..I hate them =.=
My snacks are nuggets, mee, rice, candies, and chocolates..
Oh dear..I've gotta stop this...Gonna get bad results and get fatter in the process..Zzz

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